In Wisdom of the Female Body, midwife Meghan Nowland, CPM, IBCLC guides you through the natural rhythms of your menstrual cycle and teaches you how to work with your body instead of against it.
This is not another quick-fix hormone book.
It’s a return to body literacy, nourishment, and nervous system healing.
Inside this digital guide, you’ll learn:
• How each phase of your cycle affects your mood, energy, and physiology
• What it truly takes to ovulate and maintain a healthy cycle
• How stress and trauma impact your hormones (and how to repair it)
• Practical nutrition guidance to support adrenal, liver, and gut health
• How to reduce endocrine disruptors in your environment
• Bodywork and pelvic health tools to improve circulation and alignment
• How to release inherited shame around sex, periods, and femininity
Whether you’re struggling with irregular cycles, PMS, infertility, adrenal stress, or simply want to understand your body more deeply, this book offers practical tools rooted in holistic midwifery wisdom.
In Wisdom of the Female Body, midwife Meghan Nowland, CPM, IBCLC guides you through the natural rhythms of your menstrual cycle and teaches you how to work with your body instead of against it.
This is not another quick-fix hormone book.
It’s a return to body literacy, nourishment, and nervous system healing.
Inside this digital guide, you’ll learn:
• How each phase of your cycle affects your mood, energy, and physiology
• What it truly takes to ovulate and maintain a healthy cycle
• How stress and trauma impact your hormones (and how to repair it)
• Practical nutrition guidance to support adrenal, liver, and gut health
• How to reduce endocrine disruptors in your environment
• Bodywork and pelvic health tools to improve circulation and alignment
• How to release inherited shame around sex, periods, and femininity
Whether you’re struggling with irregular cycles, PMS, infertility, adrenal stress, or simply want to understand your body more deeply, this book offers practical tools rooted in holistic midwifery wisdom.
